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Support

If you have experienced sexual violence or know someone who has, The STAR Centre is here to support you. Get in touch here. If you are unable to reach us, you can call the Rape Crisis Scotland helpline. 

Individual Support

The highly qualified staff at The STAR Centre: Rape Crisis Ayrshire offer specialist therapeutic and emotional support and psychosocial education to survivors of any type of sexual violence in a safe, non-judgemental space. 

We can help you understand what you are going through and support you in finding ways to cope and move forward. You will initially be offered nine, fortnightly sessions, each lasting up to 50 minutes with an experienced support worker after which we will discuss with you what support you need going forward.

You can choose to have your sessions face to face in our Kilmarnock office, or via telephone or video conferencing.

Support for Young People

We are currently able to offer support to young people age 13+. These sessions are delivered by staff with additional expertise in working with younger people and all resources used are age appropriate. These sessions can be delivered face to face in our Kilmarnock office or in a confidential space in the young person’s school.

Group Support

Our group sessions allow survivors to feel less alone while working through what has happened to them. Group programmes are run throughout the year. The next group is scheduled for summer 2024.

Support for Friends and Family

Supporting someone after they have experienced sexual violence can be difficult. You might be worried that you’ll say the wrong thing, or hurt the person you care about. You might feel angry, hurt, guilty or confused. You might be experiencing trauma of your own. Our support staff can offer specialist therapeutic and emotional support and advice in a safe, non-judgemental space. 

Being able to empathise and understand what someone is going through after an experience of sexual violence is so important. We can help you understand what you, and your loved one are going through and support you both in finding ways to cope and move forward.

We also have a dedicated resource page for friends, family and romantic partners of those that have experienced sexual violence.

Rape Crisis Scotland Helpline

Get in touch any day between 5pm – midnight:
Call: 08088 01 03 02
Text: 07537 410 027
Email: support@rapecrisisscotland.org.uk 
Webchat: www.rapecrisisscotland.org.uk

The Rape Crisis Scotland helpline offers confidential short-term, crisis and initial support by phone, email, webchat and text. Our phone, email and webchat support is free and texts will be charged at your normal network rate. Calls to us do not show on your bill.

We support people of all genders living in Scotland aged 13+ who have been affected by sexual violence. It doesn’t matter what happened or how long ago, and you don’t have to talk about anything you don’t want to. We support survivors, as well as family, friends and supporters.

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🚨Propaganda We Won’t Fall For 🚨 At The STAR Centre, we hear the same harmful myths repeated again and again, not just by individuals, but reinforced through media, institutions, and systems of power. It’s time to call them what they are: propaganda that protects perpetrators and silences survivors. We will never buy into lies like: 🔻 “False accusations are common” 🔻 “If it really happened, they would want to report it” 🔻 “Men can't be victims” 🔻 “They're making it up for attention” 🔻 “Only strangers commit sexual assault” These statements are not just untrue; they’re dangerous. They prevent survivors from coming forward. They allow abusers to walk free. And they create a culture where shame, doubt, and stigma thrive. At The STAR Centre, we believe survivors. We know that sexual violence is complex, underreported, and deeply personal, and that survivors of all genders, backgrounds, and experiences deserve support, not suspicion. We won’t stay silent. And we won’t fall for the propaganda. 💜 #PropagandaIWontFallFor #RapeMyths #AnyBodyAnyTypeAnyTime
Chris Brown has recently made headlines in the UK for continuing his European Stadium Tour whilst due in court for allegations of grievous bodily harm. Over the years Brown has been accused of rape, sexual assault, domestic violence, assault, and fraud. Yet he still has thousands of fans that support him. There are longstanding debates over whether we can ever truly separate the art from the artist. However, there are somethings that are certain: ⚫ Everyone (whether they’re aware of it or not) knows someone that has experienced sexual or gender-based violence; ⚫ Saying that allegations of sexual violence, assault and domestic abuse are “just one of those things” normalises these behaviours; ⚫ Saying that people make up allegations of abuse just for money or because they’re jealous harms those that do come forward; ⚫ Saying “he hasn’t killed anyone” minimises the things he has been accused of doing; ⚫ Survivors of sexual and gender-based violence will hear these things. Gender-based violence should never be normalised, excused or minimised. If you care about issues like sexual violence, domestic abuse, or violence against women its time to hold abusers accountable, even if it is someone you like. #ChrisBrown #ChristBrownTour ##ChrisBrown #BreezyBowl #Hampden #music #ArtVsArtist #ChrisBrownTour #MeToo #SupportSurvivors #Accountability
🌈✨ As Pride month draws to a close we want to remind everyone that at The Star Centre, we proudly support survivors of every gender & sexuality all year round. Love is love, and everyone deserves to feel believed, safe, & supported. 💜 #AnybodyAnyTypeAnyTime
What counts as sexual violence? Any sexual activity that happens without consent, which means that it includes things that happen in person and online. If it happened without your consent, it counts. There’s no such thing as “too small” or “not serious enough.” Your experience matters - and so do you. The Star Centre is here to support you. Always. #AnyBodyAnyTypeAnyTime
Say something kind to yourself today 💗
The numbers are clear: sexual violence greatly affects LGBT+ communities. • 88% of LGBT+ people report experiencing sexual harassment and 77% have been sexually assaulted since age 18 (Galop, 2023) • 85% say it harmed their mental health, and 64% have self-harmed after (Galop, 2023) • 37% of gay & bisexual men feel unable to speak about their experience to anyone (Survivors UK, 2022) • Roughly, 50% of transgender people have experienced sexual violence at some point (Trans Mental Health Survey, 2012) At The STAR Centre, we’re committed to providing a safe, welcoming space for all survivors. We know LGBT+ survivors face unique barriers; and we’re here to listen, believe, and support you with respect and care. You are not alone. 💜 #AnyBodyAnyTypeAnyTime
📢 Learning Disabilities Week Scotland 2025 Young disabled people are significantly more likely to experience sexual violence; and far less likely to be believed or supported when they speak out. Why? 🔇 They’re often not given the language to explain what happened 🙄 They’re treated like children 🚫 They’re seen as “unreliable” witnesses 💬 They may be isolated, or lack proper sex education And those with more complex needs are too often left out of the conversation entirely. If someone with a learning disability opens up to you: 🕰️ Be patient – let them go at their own pace 👂 Listen – without interrupting or looking distracted 🤝 Believe – show them you trust what they’re saying 🌱 Support – help them explore what they want to do next #LearningDisabilitiesWeek #DisabilityRights #AnyBodyAnyTypeAnyTime
This #LearningDisabilityWeekScotland2025, we want to talk about the myth that people with learning disabilities are vulnerable to abuse. A learning disability may give a person vulnerabilities, but we all have vulnerabilities; that does not make them open to abuse. The responsibility for abuse lies with the abuser, always. It’s crucial to shift the narrative and understand that everyone has the right to safety and respect 💜 #AnyBodyAnyTypeAnyTime
🌈At the STAR Centre, we are dedicated to supporting all survivors, regardless of sex, gender or sexuality. Your voice matters, and we are here to listen, believe, & support you. 💜 #AnyBodyAnyTypeAnyTime
Not every person with learning disabilities struggles to understand “complicated” topics like power dynamics and consent. That idea just isn’t true & it shortchanges their intelligence & skills. The truth is, many people with learning disabilities can, & do, understand complex ideas when they’re explained in an accessible way. Everyone deserves good, accessible education about consent and power dynamics, so they can have safe, healthy, pleasurable sex & relationships. #LearningDisabilityWeekScotland2025 #AnyBodyAnyTypeAnyTime
This #LearningDisabilityWeek2025, we will break down some myths about sexuality for individuals with learning disabilities. One common myth is that they cannot have fulfilling romantic or sexual relationships. With social support and accessible education on sex and relationships, individuals with learning disabilities can and do enjoy safe, healthy, and happy sexual & romantic relationships. At the STAR Centre, we believe everyone has the right to learn about sex and explore their sexuality free from exploitation, judgement or violence. Everyone deserves love, respect, and dignity when it comes to sex and relationships 💜
🌔Sleep is essential for healing. After trauma, nightmares and sleep problems can make it even harder to rest and recover — but you’re not alone in this. We’re sharing free-to-download resources created by Rape Crisis Scotland to support survivors of sexual violence. The first guide focuses on nightmares and sleep difficulties, offering practical advice and compassionate guidance. ✨ You deserve rest. You deserve peace. 🔗Check out our website for more info: starcentreayrshire.org #FreeResource #NightmaresandSleepProblems #AnyBodyAnyTypeAnyTime
The path to healing after sexual violence isn't linear. Some days feel like a leap forward, others like a step backwards, both are part of the process. Healing doesn’t follow a perfect map, but every twist and turn still brings you closer to yourself. 💜 Wherever you are on your path, The STAR Centre is here for you. #AnyBoyAnyTypeAnyTime
Men’s Health Week is a reminder that taking care of your mental and emotional well-being is just as important as physical health. If you’ve experienced sexual violence, know that you’re not alone — and you deserve support. The STAR Centre is here for you, no matter when it happened or where you're at in your healing journey. Reaching out is an act of strength — and part of self-care. When you're ready, we're here to listen. #MensHealthWeek #MentalHealthMatters #YouAreNotAlone #STARCentreSupport #SelfCareIsHealthCare
🌍 Want to see how our prevention team is making an impact in the community? 📍 Follow their work in real time on our interactive map: 👉 www.starcentreayrshire.org/prevention-tracker #CommunitySupport #PreventionMatters #MakingADifference #STARCentre #Ayrshire #PreventionInAction
Pride is powerful & political. 🌈 At The STAR Centre, we believe every survivor deserves safety & support, no matter their sex, gender or sexuality. We’re here. We believe you. We stand with you. 🏳️‍⚧️ 🏳️‍🌈 #AnyBodyAnyTypeAnyTime
Yesterday was #MHDay2025! At The STAR Centre, we recognise that everyone's menstrual cycle affects them in unique ways. 🌺 From physical symptoms like cramps and bloating to emotional shifts that can impact your mood, it's essential to listen to your body and give yourself the care you deserve during this time. Don’t hesitate to take time for self-care during your period. Whether it's a warm bath, indulging in your favourite snacks, or simply taking a break from your routine, prioritise your well-being. 💖 Remember, self-care is not selfish; it's necessary! Share your favourite self-care tips below! ⬇️ #MenstrualHealth #SelfCareMatters #ListenToYourBody
Today is also Menstrual Hygiene Day! At the STAR Centre we are helping to create a #PeriodFriendlyWorld by ensuring our bathroom is stocked with a range of period products. We have a selection of pads, tampons, liners and were donated some free period pants by @wukawear in a range of sizes. We encourage anyone using our space to take what you need, whenever you may need it. #MHDay2025
How is the STAR centre part of the fight for sexual and reproductive health and rights and justice (#SRHRJ)? 🟣 We support survivors of sexual violence 🟣 We advocate for survivors of sexual violence 🟣 We deliver preventative education on sex, healthy relationships and sexual violence to young people
This #May28 – International Day of Action for Women’s Health, organisations and activists take action and amplify demands for sexual and reproductive health and rights and justice (#SRHRJ)! Find out more: may28.org
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