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You can contact us on 01563 544686, by email admin@starcentreayrshire.org or by using the online form below.

Our emails are monitored between 0830-1630, Monday to Friday.

If you would like to refer yourself, or another individual for support, please use our Referral Forms.

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Every pound donated goes directly to supporting people who have experienced sexual violence.

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Each person's reaction to sexual violence is unique, with no correct way to handle trauma. Such experiences can lead to immediate and long-term physical, emotional, and sexual health issues, affecting trust and intimacy even years later. For more on how sexual violence impacts relationships, visit our blog (link in bio).

#Relationships #SupportSurvivors #SexualViolenceAwareness #Love #Trauma #Intimacy #SexualViolence

🚨Propaganda We Won’t Fall For 🚨

At The STAR Centre, we hear the same harmful myths repeated again and again, not just by individuals, but reinforced through media, institutions, and systems of power. It’s time to call them what they are: propaganda that protects perpetrators and silences survivors.

We will never buy into lies like:

🔻 “False accusations are common”
🔻 “If it really happened, they would want to report it”
🔻 “Men can't be victims”
🔻 “They're making it up for attention”
🔻 “Only strangers commit sexual assault”

These statements are not just untrue; they’re dangerous. They prevent survivors from coming forward. They allow abusers to walk free. And they create a culture where shame, doubt, and stigma thrive.

At The STAR Centre, we believe survivors. We know that sexual violence is complex, underreported, and deeply personal, and that survivors of all genders, backgrounds, and experiences deserve support, not suspicion.

We won’t stay silent. And we won’t fall for the propaganda.

💜 #PropagandaIWontFallFor #RapeMyths #AnyBodyAnyTypeAnyTime

Chris Brown has recently made headlines in the UK for continuing his European Stadium Tour whilst due in court for allegations of grievous bodily harm. Over the years Brown has been accused of rape, sexual assault, domestic violence, assault, and fraud. Yet he still has thousands of fans that support him.

There are longstanding debates over whether we can ever truly separate the art from the artist. However, there are somethings that are certain:
⚫ Everyone (whether they’re aware of it or not) knows someone that has experienced sexual or gender-based violence;
⚫ Saying that allegations of sexual violence, assault and domestic abuse are “just one of those things” normalises these behaviours;
⚫ Saying that people make up allegations of abuse just for money or because they’re jealous harms those that do come forward;
⚫ Saying “he hasn’t killed anyone” minimises the things he has been accused of doing;
⚫ Survivors of sexual and gender-based violence will hear these things.

Gender-based violence should never be normalised, excused or minimised. If you care about issues like sexual violence, domestic abuse, or violence against women its time to hold abusers accountable, even if it is someone you like.

#ChrisBrown #ChristBrownTour ##ChrisBrown #BreezyBowl #Hampden #music #ArtVsArtist #ChrisBrownTour #MeToo #SupportSurvivors #Accountability

🌈✨ As Pride month draws to a close we want to remind everyone that at The Star Centre, we proudly support survivors of every gender & sexuality all year round. Love is love, and everyone deserves to feel believed, safe, & supported. 💜 #AnybodyAnyTypeAnyTime

What counts as sexual violence? Any sexual activity that happens without consent, which means that it includes things that happen in person and online. If it happened without your consent, it counts. There’s no such thing as “too small” or “not serious enough.” Your experience matters - and so do you. The Star Centre is here to support you. Always.
#AnyBodyAnyTypeAnyTime

Say something kind to yourself today 💗

The numbers are clear: sexual violence greatly affects LGBT+ communities.

• 88% of LGBT+ people report experiencing sexual harassment and 77% have been sexually assaulted since age 18 (Galop, 2023)
• 85% say it harmed their mental health, and 64% have self-harmed after (Galop, 2023)
• 37% of gay & bisexual men feel unable to speak about their experience to anyone (Survivors UK, 2022)
• Roughly, 50% of transgender people have experienced sexual violence at some point (Trans Mental Health Survey, 2012)

At The STAR Centre, we’re committed to providing a safe, welcoming space for all survivors. We know LGBT+ survivors face unique barriers; and we’re here to listen, believe, and support you with respect and care.

You are not alone. 💜

#AnyBodyAnyTypeAnyTime

📢 Learning Disabilities Week Scotland 2025

Young disabled people are significantly more likely to experience sexual violence; and far less likely to be believed or supported when they speak out.

Why?
🔇 They’re often not given the language to explain what happened
🙄 They’re treated like children
🚫 They’re seen as “unreliable” witnesses
💬 They may be isolated, or lack proper sex education

And those with more complex needs are too often left out of the conversation entirely.

If someone with a learning disability opens up to you:
🕰️ Be patient – let them go at their own pace
👂 Listen – without interrupting or looking distracted
🤝 Believe – show them you trust what they’re saying
🌱 Support – help them explore what they want to do next

#LearningDisabilitiesWeek #DisabilityRights #AnyBodyAnyTypeAnyTime

This #LearningDisabilityWeekScotland2025, we want to talk about the myth that people with learning disabilities are vulnerable to abuse. A learning disability may give a person vulnerabilities, but we all have vulnerabilities; that does not make them open to abuse. The responsibility for abuse lies with the abuser, always. It’s crucial to shift the narrative and understand that everyone has the right to safety and respect 💜
#AnyBodyAnyTypeAnyTime

🌈At the STAR Centre, we are dedicated to supporting all survivors, regardless of sex, gender or sexuality. Your voice matters, and we are here to listen, believe, & support you. 💜

#AnyBodyAnyTypeAnyTime

Not every person with learning disabilities struggles to understand “complicated” topics like power dynamics and consent. That idea just isn’t true & it shortchanges their intelligence & skills. The truth is, many people with learning disabilities can, & do, understand complex ideas when they’re explained in an accessible way. Everyone deserves good, accessible education about consent and power dynamics, so they can have safe, healthy, pleasurable sex & relationships.
#LearningDisabilityWeekScotland2025 #AnyBodyAnyTypeAnyTime

This #LearningDisabilityWeek2025, we will break down some myths about sexuality for individuals with learning disabilities. One common myth is that they cannot have fulfilling romantic or sexual relationships.

With social support and accessible education on sex and relationships, individuals with learning disabilities can and do enjoy safe, healthy, and happy sexual & romantic relationships.

At the STAR Centre, we believe everyone has the right to learn about sex and explore their sexuality free from exploitation, judgement or violence. Everyone deserves love, respect, and dignity when it comes to sex and relationships 💜

🌔Sleep is essential for healing.
After trauma, nightmares and sleep problems can make it even harder to rest and recover — but you’re not alone in this.

We’re sharing free-to-download resources created by Rape Crisis Scotland to support survivors of sexual violence. The first guide focuses on nightmares and sleep difficulties, offering practical advice and compassionate guidance.

✨ You deserve rest. You deserve peace.

🔗Check out our website for more info: starcentreayrshire.org

#FreeResource #NightmaresandSleepProblems #AnyBodyAnyTypeAnyTime

The path to healing after sexual violence isn't linear. Some days feel like a leap forward, others like a step backwards, both are part of the process. Healing doesn’t follow a perfect map, but every twist and turn still brings you closer to yourself. 💜
Wherever you are on your path, The STAR Centre is here for you.
#AnyBoyAnyTypeAnyTime

Men’s Health Week is a reminder that taking care of your mental and emotional well-being is just as important as physical health.
If you’ve experienced sexual violence, know that you’re not alone — and you deserve support.

The STAR Centre is here for you, no matter when it happened or where you're at in your healing journey. Reaching out is an act of strength — and part of self-care.

When you're ready, we're here to listen.
#MensHealthWeek #MentalHealthMatters #YouAreNotAlone #STARCentreSupport #SelfCareIsHealthCare

🌍 Want to see how our prevention team is making an impact in the community?
📍 Follow their work in real time on our interactive map:
👉 www.starcentreayrshire.org/prevention-tracker

#CommunitySupport #PreventionMatters #MakingADifference #STARCentre #Ayrshire #PreventionInAction

Pride is powerful & political. 🌈 At The STAR Centre, we believe every survivor deserves safety & support, no matter their sex, gender or sexuality. We’re here. We believe you. We stand with you. 🏳️‍⚧️ 🏳️‍🌈
#AnyBodyAnyTypeAnyTime

Yesterday was #MHDay2025! At The STAR Centre, we recognise that everyone's menstrual cycle affects them in unique ways. 🌺 From physical symptoms like cramps and bloating to emotional shifts that can impact your mood, it's essential to listen to your body and give yourself the care you deserve during this time. Don’t hesitate to take time for self-care during your period. Whether it's a warm bath, indulging in your favourite snacks, or simply taking a break from your routine, prioritise your well-being. 💖

Remember, self-care is not selfish; it's necessary! Share your favourite self-care tips below! ⬇️ #MenstrualHealth #SelfCareMatters #ListenToYourBody

Today is also Menstrual Hygiene Day!
At the STAR Centre we are helping to create a #PeriodFriendlyWorld by ensuring our bathroom is stocked with a range of period products. We have a selection of pads, tampons, liners and were donated some free period pants by @wukawear in a range of sizes. We encourage anyone using our space to take what you need, whenever you may need it.

#MHDay2025

How is the STAR centre part of the fight for sexual and reproductive health and rights and justice (#SRHRJ)?

🟣 We support survivors of sexual violence
🟣 We advocate for survivors of sexual violence
🟣 We deliver preventative education on sex, healthy relationships and sexual violence to young people